Rachel has maintained a daily meditation practice for over two years. She has sat on several week-long silent meditation retreats. In January of 2017, she participated in a two-week long Meditation Teacher Training Program with Michael Stone, a respected Buddhist teacher, yogi, and psychotherapist, committed to synthesizing traditional meditation teachings with the insights of Western psychology. This teacher training program equipped Rachel to deliver mindfulness meditation practices to others. Rachel is particularly interested in the use of meditation as a tool to heal past trauma. She looks forward to sharing her excitement and knowledge about meditation with others!