Healing begins with feeling. And feeling begins when we feel safe to feel. Feeling safe starts in the crevices of our own bodies and minds, as well as through the bodies and minds of those surrounding us during vulnerable times. I will facilitate both an inner and outer space that feels safe for us to experience the rise and fall of emotions that accompanies grief, loss, and pain- through a combination of guided and self-guided meditation, stretching, and dancing. When we shift from “self-conscious to breath-conscious,” we offer a chance to step into our own dance, through trusting our bodies lead.
Facilitator: Henny Stern