Freud postulated in this theory, ‘Return of the Repressed’, that the amount of energy it takes to repress something is the amount of energy the repressed content will use to come back to consciousness.
When we avoid certain feelings, we become a prisoner to those feelings.
When do we make time and space to feel these feelings, and how can we do so in a way that is skillful and productive-- in a way that is healing and heart-opening?
Join me as I share ideas around how mindfulness and meditation can help you lean into and deal with difficult emotions. 20 minute dharma talk will be followed by a 25 minute guided meditation and a small group discussion.
Facilitator: Rachel Stein